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Cheesy Fish Fillets




Source of Recipe


Women Today


List of Ingredients




Cod fillets (about 4 oz., 113 g, each) 4 4

Sour cream 1/4 cup 60 mL
Lemon juice 1 tbsp. 15 mL
Garlic salt 1/2 tsp. 2 mL
Dill weed 1/2 tsp. 2 mL

Grated Havarti (or Dofino) cheese 1/3 cup 75 mL




Recipe



Arrange fish fillets in single layer on greased baking sheet with sides.

Combine next 4 ingredients in small bowl. Spoon over fish.

Sprinkle with cheese. Bake, uncovered, in 350°F (175°C) oven for 12 to 14 minutes until fish flakes easily when tested with fork. Broil for 2 to 3 minutes until cheese is bubbly and golden. Do not allow tops to brown too much. Serves 4.

1 serving: 152 Calories; 5.5 g Total Fat (1.4 g Mono, 0.4 g Poly, 3.1 g Sat); 65 mg Cholesterol; 1 g Carbohydrate; trace Fibre; 23 g Protein; 291 mg Sodium