Email to Gillian Scarlett      

Recipe Categories: gilly's HOME PAGEAPPETIZERS BarCookies BBQ Beans BEVERAGES BREAD BREAKFAST BROWNIES BRUNCH burgers CAKESandPIES CANDY CASSEROLES Cheesecakes chicken CHILI COOKIES CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD LOWCARB MEATS MUFFINS NACHOS PASTA PASTASALAD PASTRIES PIES PIZZA Potatoes potatoes POTATOSALADS POULTRY QUICHE RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing TARTS VEGETABLES VEGETARIAN

Crunchy Italian-style fish fillets




Source of Recipe


?


List of Ingredients




1 lb (500 g) fresh or frozen boneless fish fillets, such as sole or catfish, about 3
1/4 cup (50 mL) zesty Italian dressing or any herbed vinaigrette
1/3 to 1/2 cup (75 to 125 mL) store-bought, seasoned Italian-style bread crumbs with cheese


Recipe



1. Preheat oven to 450F (230C). If fish is frozen, do not thaw. Line a baking sheet with foil. Pour dressing into a shallow bowl or pie plate. Pour about 1/3 cup (75 mL) bread crumbs into a shallow plate. Add a fillet to dressing and gently turn to coat both sides. Then place in bread crumbs and turn several times until evenly coated. Place on baking sheet. Repeat until all fillets are coated. Depending on thickness of fillets, you may need more dressing and crumbs. Bake, uncovered, in centre of 450F (230C) oven until a knife inserted into thickest part of fish comes out warm, about 15 minutes for fresh fillets and 20 to 25 minutes for frozen fillets.