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Pan-Roasted Flounder Fillets with Lemon




Source of Recipe


From FoodFit


List of Ingredients




4 - 6-ounce flounder fillets
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 - juice of lemon
1 1/2 tablespoons olive oil


Recipe



1 Season the flounder fillets with salt, pepper and lemon juice, then drizzle with olive oil.
2 Place a sauté pan large enough to accommodate all the fillets over medium-high heat. Add the flounder and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute