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Parmesan Sole with Couscous




Source of Recipe


Woman's Day


List of Ingredients




2 cups preshredded carrots (from a 10-oz bag)
1 1/3 cups frozen green peas
1/4 cup raisins
1/2 tsp salt
1/4 tsp pepper
1 1/3 cup whole-wheat couscous
1 lb sole or flounder fish fillets
1/4 cup grated Parmesan cheese
3 Tbsp light mayonnaise
1/2 tsp paprika



Recipe



1. Remove broiler pan with rack. Heat broiler.

2. Put 1 2/3 cups water, carrots, peas, raisins, salt and pepper in a medium saucepan. Bring to a boil, stir in couscous, cover, remove from heat and let stand 5 minutes.

3. Meanwhile place the fillets on broiler-pan rack, tucking thin ends under. Mix cheese and mayonnaise, spread over fish and sprinkle with paprika.

4. Broil 6 minutes or until cooked through.