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Wild Pacific Salmon with Creamy Avocado




Source of Recipe


prevention


List of Ingredients




6 wild Pacific salmon fillets (6 oz each), about 1" thick
½ lg avocado, peeled, pitted, and quartered
¼ c fat-free sour cream
1 Tbsp reduced-fat mayonnaise

1 tsp lemon juice
1 clove garlic, minced
¼ tsp hot-pepper sauce
¼ tsp Worcestershire sauce
¼ tsp salt
¼ tsp black pepper



Recipe



1. Place salmon fillets, skin side down, on foil-lined baking sheet. Coat fish with cooking spray and season with salt and pepper.

2. Preheat broiler. Cook salmon 10 to 12 minutes or until fish is opaque.

3. While fish is cooking, combine avocado, sour cream, mayonnaise, lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt, and pepper in a food processor. Process, scraping down bowl occasionally, until mixture is creamy and smooth. Serve a dollop of sauce next to each salmon fillet