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crisp coated fish




Source of Recipe


weight watchers


List of Ingredients




400g baby potatoes, peeled and halved
1 tbs Cajun seasoning
2 tbs plain flour
4 x 200g white fish fillets
1 tbs olive oil
salt and black pepper to taste
lemon wedges


Recipe



Place the potatoes in a pan of boiling water. Cook until potatoes are tender about 12-15 minutes.

Combine the seasoning and flour. Coat the fish fillets in the flour and shake of excess.

In a large pan heat the oil and add the fish. Cook both sides until browned and tender. Season with the salt and pepper. Serve with the lemon wedges and potatoes