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Piña Colada Muffins




Source of Recipe


Women Today


List of Ingredients




Granulated sugar 1/2 cup 125 mL
Cooking oil 1/4 cup 60 mL
Large egg 1 1

Coconut flavouring 1 tsp. 5 mL
Reserved pineapple juice plus milk, to equal 3/4 cup 175 mL

Can of crushed pineapple, drained and juice reserved 8 oz. 227

All-purpose flour 2 cups 500 mL
Medium unsweetened coconut 1/2 cup 125 mL
Baking powder 1 tbsp. 15 mL
Baking soda 1/2 tsp. 2 mL
Salt 1/2 tsp. 2 mL


Recipe



Beat sugar, cooking oil and egg in large bowl for about 2 minutes until well combined.


Add coconut flavouring to pineapple juice mixture. Stir. Add to sugar mixture. Stir well.


Add pineapple. Stir.


Combine remaining 5 ingredients in medium bowl. Add to pineapple mixture. Stir until just moistened. Grease 12 muffin cups with cooking spray. Fill cups 3/4 full. Bake in 400°F (205ºC) oven for about 15 minutes until wooden pick inserted in centre of muffin comes out clean. Let stand in pan for 5 minutes before removing to wire rack to cool. Makes 12 muffins.


1 muffin: 208 Calories; 8.2 g Total Fat (3.2 g Mono, 1.6 g Poly, 2.9 g Sat); 19 mg Cholesterol; 31 g Carbohydrate; 1 g Fibre; 4 g Protein; 260 mg Sodium