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Chicken-Caesar Pizzas




Source of Recipe


Woman's Day


List of Ingredients




6 regular-size whole-wheat pitas
¼ cup shredded part-skim mozzarella cheese
3 Tbsp grated Parmesan cheese
1 lb skinless, boneless chicken breasts
¼ tsp pepper
1 tsp vegetable oil, preferably canola
1 bag fat-free complete Caesar salad kit
8 oz plum tomatoes, chopped


Recipe



1. Turn oven to 425°F (no need to preheat). Place pitas on baking sheets, sprinkle with cheeses and bake 6 to 8 minutes until lightly crisped.
2. Meanwhile season chicken with pepper and heat the oil in a large nonstick skillet over medium heat. Add chicken and sauté 4 minutes on each side, or until cooked through. Slice crosswise in strips.
3. Toss lettuce and dressing from salad kit (save croutons for another use) with tomatoes. Spoon on pitas; top with strips of chicken.Per 1¼ pitas: 535 cal, 44 g pro, 67 g car, 9 g fiber, 10 g fat (3 g saturated fat), 81 mg chol, 1,060 mg sod