Email to Gillian Scarlett      

Recipe Categories: gilly's HOME PAGEAPPETIZERS BarCookies BBQ Beans BEVERAGES BREAD BREAKFAST BROWNIES BRUNCH burgers CAKESandPIES CANDY CASSEROLES Cheesecakes chicken CHILI COOKIES CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD LOWCARB MEATS MUFFINS NACHOS PASTA PASTASALAD PASTRIES PIES PIZZA Potatoes potatoes POTATOSALADS POULTRY QUICHE RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing TARTS VEGETABLES VEGETARIAN

Vegetarian Pizza




Source of Recipe


The Australian Women's Weekly Healthy Heart Cookbook


List of Ingredients




7g sachet (2 teaspoons) dried yeast
½ teaspoon sugar
½ cup warm water (125ml)
1½ cups plain flour (225g)
1 teaspoon monounsaturated or polyunsaturated oil
¼ cup no-added-salt tomato paste (65g)
½ cup canned drained red kidney beans (100g)
1 small red onion (100g), sliced thinly
1 small zucchini (90g), sliced thinly
1 small red capsicum (150g), sliced thinly
4 baby mushrooms, sliced thinly
¼ cup grated light mozzarella cheese (25g)
1 tablespoon grated parmesan cheese
1 tablespoon fresh basil leaves


Recipe



1. Place yeast with sugar in large bowl; stir in the water. Cover; stand in warm place for about 10 minutes or until mixture is frothy.

2. Sift flour into large bowl; stir in yeast mixture and oil. Mix to a
firm dough.

3. Turn dough onto floured surface; knead for about 5 minutes or until dough is smooth and elastic.

4. Return dough to bowl; cover. Stand in warm place for about 45 minutes or until doubled in size. Turn dough onto lightly floured surface; knead until smooth.

5. Roll dough large enough to line 20cm pizza tray. Spread dough with paste; top with remaining ingredients, except basil. Bake in moderately hot oven for about 25 minutes or until crust is crisp. Serve pizza with basil leaves sprinkled on top.

Store: Uncooked pizza can be prepared 3 hours ahead and refrigerated, covered.