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Greek Tofu Salad




Source of Recipe


By The Culinary Institute of America, From The Culinary Institute of America


Recipe Introduction


For an easy quick meal, spoon the salad into toasted whole-wheat pitas and add lettuce leaves.


List of Ingredients




1/3 cup feta cheese, crumbled
1/4 cup red onion, or scallion, chopped
12 - kalamata olives, pitted and chopped
3 tablespoon fresh lemon juice,
1 tablespoon extra-virgin olive oil,
1 1/2 teaspoon dried oregano leaves,
1 cup firm tofu, drained and crumbled
1/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground black pepper, or to taste
1 - tomato, ripe, coarsely chopped
1 - cucumber, small, coarsely chopped
2 tablespoon fresh parsley, chopped


Recipe



1 In a bowl, stir together feta, onion (or scallion), olives, lemon juice, oil and oregano. Add tofu and mash together with a fork. Season with salt and pepper. Cover and refrigerate for 20 minutes.
2 Add tomato, cucumber and parsley to tofu mixture. Adjust seasoning with salt and pepper.