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    Middle Eastern Bulgur-Spinach Salad


    Source of Recipe


    Source: Better Homes and Gardens

    List of Ingredients




    1 cup bulgur
    1 cup boiling water
    1/2 cup plain yogurt
    1/4 cup bottled red wine vinaigrette salad dressing
    2 tablespoons snipped fresh parsley
    1/2 teaspoon ground cumin
    6 cups torn fresh spinach
    1 15-ounce can garbanzo beans, rinsed and drained
    1 cup coarsely chopped apple
    1/2 of a medium red onion, thinly sliced and separated into rings
    3 tablespoons raisins (optional)

    Recipe



    1. In a medium bowl combine bulgur and boiling water. Let stand about 10 minutes or until bulgur has absorbed all the water. Cool 15 minutes.
    2. Meanwhile, for dressing, in a small mixing bowl stir together yogurt, vinaigrette salad dressing, parsley, and cumin.
    3. In a large bowl combine bulgur, spinach, garbanzo beans, apple, onion, and, if desired, raisins. Pour dressing over salad. Toss lightly to coat. Makes 4 servings.
    Make-Ahead Tip: Prepare salad as directed except do not add spinach. Cover and chill for up to 24 hours. Add spinach and toss to serve.

 

 

 


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