1/3 cup nonfat plain yogurt
2 tablespoons tahini or fruity olive oil
1 teaspoon fresh lemon juice
2 cloves garlic, very finely chopped
1 teaspoon ground cumin
1 6-ounce can solid white tuna in water, drained and flaked
1 8-ounce can chickpeas (3/4 cup), drained and rinsed
1/4 cup chopped parsley, preferably Italian flat-leaf
Salt & freshly ground black pepper to taste
Recipe
Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper