member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Gillian Scarlett      

Recipe Categories:

    Roasted Corn, Black Bean and Mango Salad


    Source of Recipe


    Source: Cooking Light magazine

    List of Ingredients




    1 tablespoon vegetable oil

    2 garlic cloves, minced

    3 cups fresh corn kernels (about 6 ears)

    2 cups diced peeled ripe mango (about 2 pounds)

    1 cup chopped red onion

    1 cup chopped red bell pepper

    1/3 cup fresh lime juice

    3 tablespoons chopped fresh cilantro

    1/2 teaspoon salt

    1/2 teaspoon ground cumin

    1 drained canned chipotle chile in adobo sauce, chopped

    2 (15-ounce) cans black beans, rinsed and drained

    8 cups gourmet salad greens

    Recipe



    Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook 30 seconds. Stir in corn; cook 8 minutes or until browned, stirring occasionally. Place corn mixture in a large bowl. Add mango and remaining ingredients except greens; stir well. Arrange 1 cup greens on each of 8 plates. Spoon 1 cup corn mixture over greens.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |