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Tuna Salad With Kidney Beans & Red Onion




Source of Recipe


SHAPE Magazine


List of Ingredients




1/4 cup chopped red onion
3 tablespoons cider vinegar
3 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
1/4 teaspoon ground black pepper
1 6 ounce can water-packed tuna
1/2 cup diced seedless cucumber
15 ounces canned kidney beans, rinsed and drained
8 slices whole-grain bread, toasted


Recipe



Combine onion and cider vinegar in a small dish. Let stand for at least 5 minutes.

Meanwhile, mix together mayonnaise, lemon juice and pepper in medium bowl. Break up tuna and add to mayo mixture, along with cucumber and kidney beans. Drain onions in colander and rinse well. Add to tuna and stir to combine. Serve as a sandwich on whole-grain toast or as a salad with mixed greens and bread on the side.