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    Barbecued Tofu Sandwich


    Source of Recipe


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    Recipe Introduction


    One of the things I miss most as a veggie is barbecue sauce, since it's typically eaten with steak or ribs. What can a vegetarian eat barbecue sauce with? I've just learned the answer: fried tofu. Give this barbecued tofu sandwich a try - you won't believe your taste buds.


    List of Ingredients




    Tools Colander
    Kitchen or paper towels
    Knife
    Large frying pan
    Spatula

    Ingredients 1 pound extra-firm tofu
    3 T vegetable oil
    1-1½ c barbecue sauce
    4 sandwich rolls or pitas, sliced open

    Recipe



    Drain the tofu, squeeze out excess water, pat dry, and cut into ¼-in slices.
    Heat the oil in the frying pan, add the tofu slices, and fry until golden brown, 3-5 minutes. Flip and repeat.

    Pour the barbecue sauce into the pan and stir so that each tofu slice is coated. Leve to marinate for 30 minutes.

    Three options:

    Make into sandwiches and eat lukewarm.
    Heat the tofu in the bbq sauce for 5-10 minutes, make into sandwiches, and eat hot.
    Put the tofu/bbq sauce in the fridge until you're ready to make it into sandwiches and eat cold.

 

 

 


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