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Curried Vegetable Wraps




Source of Recipe


From Miavita


Recipe Introduction


This lively sandwich provides a lot of satisfaction for under 200 calories. Pack it for lunch or serve it as a light supper


List of Ingredients




1 cup (2 oz/60 g) very small broccoli florets
1 cup (3 oz/90 g) very small cauliflower florets
1 - celery stalk, tough strings removed, stalk thinly sliced
1 - carrot, peeled and thinly sliced on the diagonal
2 - green onions, thinly sliced on the diagonal
1 - medium potato, peeled, diced and boiled
4 - lettuce leaves
4 - flatbreads or large flour tortillas
- - MANGO CHUTNEY MAYONNAISE
1/4 cup (2 oz/60 g) fat-free mayonnaise or soy mayonnaise
1 tablespoon mango chutney
1 teaspoon fresh lemon juice
1 tablespoon curry powder
1 teaspoon minced shallots
1/2 teaspoon dry mustard
1 - pinch cayenne pepper
1/2 cup (1 oz/30 g) green beans, sliced on the diagonal


Recipe



1 To prepare Mango Chutney Mayonnaise, combine all ingredients in a medium bowl. Chill.
2 Bring a saucepan of water to a boil. Plunge green beans in water. Cook for 1 minute and remove with a slotted spoon; refresh under cold running water. Add broccoli and cauliflower florets. When the water returns to a boil, cook for 2 minutes. Drain and refresh under cold running water.
3 To the bowl with the curry mayonnaise, add the beans, broccoli, cauliflower, carrots, green onions and diced potato. Stir to coat.
4 Place a flatbread on the work surface. Place a lettuce leaf on top and spread with curried vegetables