member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Gillian Scarlett      

Recipe Categories:

    Lemon Pepper Tuna Sandwich


    Source of Recipe


    WeightWatchers.com recipes

    List of Ingredients




    6 oz water-packed tuna fish, drained
    2 Tbsp reduced-calorie mayonnaise
    1 tsp lemon zest
    1 Tbsp fresh lemon juice
    1/2 tsp black pepper
    1/2 small carrot(s), grated
    2 Tbsp parsley, fresh, chopped
    1 medium shallot(s), minced
    4 slice reduced-calorie wheat bread, toasted
    1/4 cup arugula, about 6 leaves

    Recipe



    Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.


    Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |