Email to Gillian Scarlett      

Recipe Categories: gilly's HOME PAGEAPPETIZERS BarCookies BBQ Beans BEVERAGES BREAD BREAKFAST BROWNIES BRUNCH burgers CAKESandPIES CANDY CASSEROLES Cheesecakes chicken CHILI COOKIES CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD LOWCARB MEATS MUFFINS NACHOS PASTA PASTASALAD PASTRIES PIES PIZZA Potatoes potatoes POTATOSALADS POULTRY QUICHE RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing TARTS VEGETABLES VEGETARIAN

Portobello Burgers




Source of Recipe


From Miavita


Recipe Introduction


Who needs hamburger when a grilled mushroom tastes this beefy? Serve with baby spinach leaves and sliced oranges tossed with your favorite low-fat vinaigrette


List of Ingredients




1/2 cup nonfat plain yogurt
2 tbsp. chopped fresh basil and/or parsley
2 - large portobello mushrooms, stems removed, caps wiped clean
1 - red onion, cut into thick slices
1 - large vine-ripened tomato, sliced
2 - bialys or kaiser rolls, split and toasted


Recipe



1 Line a small strainer with a paper towel. Add yogurt and set aside for 15 minutes. Transfer drained yogurt to a small bowl; stir in herbs and salt and pepper to taste.
2 Meanwhile, preheat a stovetop grill pan or outdoor grill. Spray mushrooms and onion slices generously with olive oil spray. Grill until tender, about 2 minutes per side for mushrooms, 3 to 4 minutes per side for the onions.
3 Assemble burgers: spread half of the herb-yogurt mixture over toasted rolls. Top with mushrooms, onions and tomato slices; add salt and pepper. Finish with the remaining herb-yogurt mixture and cover with the roll tops.