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Spinach and Mushroom Wraps




Source of Recipe


From Miavita


Recipe Introduction


We like this recipe for weeknight suppers. The wrap filling takes only a few minutes to prepare, and the result is deliciously satisfying and packed with soy protein.


List of Ingredients




- - Olive oil cooking spray
1 cup (3 oz/90 g) sliced mushrooms
1/2 cup (2 oz60 g) sliced red onions
1 clove garlic, minced
2 ounces (60 g) fresh spinach, stemmed and washed (about 2 cups)
1 - pinch crushed red pepper flakes
- - Sea salt to taste
2 ounces (60 g) low-fat soy mozzarella, grated by hand (1/2 cup)
2 ounces (60 g) soy pepperoni, thinly sliced
1 - plum tomato, sliced
2 - flatbreads or whole-wheat tortillas


Recipe



1 Preheat the broiler.
2 Place a skillet over medium heat and coat with cooking spray. Add mushrooms, onions and garlic. Cook, stirring, for 3 minutes or until the vegetables begin to brown. Add spinach, red pepper flakes and salt. Continue cooking for 2 minutes longer, or until the spinach wilts. Remove the pan from the heat.
3 Lay flatbreads on a baking sheet. Top with the vegetable mixture, sliced tomatoes, pepperoni and mozzarella. Broil for 2 minutes. Carefully lift each flatbread from the baking sheet and roll tightly. Flatbreads will be slightly crisp. Serve immediately.