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    tempeh sloppy joes


    Source of Recipe


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    List of Ingredients





    4 oz tempeh, chopped
    1 serving olive oil cooking spray, or enough to coat skillet
    1/2 medium onion(s), minced
    1 cup canned tomato sauce
    1/8 tsp table salt, or to taste
    1/8 tsp black pepper, or to taste
    4 medium mixed-grain hamburger roll(s), toasted


    Recipe



    Steam tempeh until softened, about 8 minutes. Transfer to a bowl and mash well with a fork; set aside.


    Coat a nonstick skillet with olive oil-flavoured cooking spray and set over medium-low heat; add onion and sauté until very tender, about 5 minutes. Stir in tomato sauce and tempeh, and simmer 2 to 3 minutes; season to taste with salt and pepper. Top bottom of each bun with about 1/2 cup of tempeh mixture. Cover with tops and serve.


 

 

 


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