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tempeh sloppy joes




Source of Recipe


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List of Ingredients





4 oz tempeh, chopped
1 serving olive oil cooking spray, or enough to coat skillet
1/2 medium onion(s), minced
1 cup canned tomato sauce
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
4 medium mixed-grain hamburger roll(s), toasted




Recipe



Steam tempeh until softened, about 8 minutes. Transfer to a bowl and mash well with a fork; set aside.


Coat a nonstick skillet with olive oil-flavoured cooking spray and set over medium-low heat; add onion and sauté until very tender, about 5 minutes. Stir in tomato sauce and tempeh, and simmer 2 to 3 minutes; season to taste with salt and pepper. Top bottom of each bun with about 1/2 cup of tempeh mixture. Cover with tops and serve.