Email to Gillian Scarlett      

Recipe Categories: gilly's HOME PAGEAPPETIZERS BarCookies BBQ Beans BEVERAGES BREAD BREAKFAST BROWNIES BRUNCH burgers CAKESandPIES CANDY CASSEROLES Cheesecakes chicken CHILI COOKIES CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD LOWCARB MEATS MUFFINS NACHOS PASTA PASTASALAD PASTRIES PIES PIZZA Potatoes potatoes POTATOSALADS POULTRY QUICHE RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing TARTS VEGETABLES VEGETARIAN

Hummus




Source of Recipe


Miavita


Recipe Introduction


To boost flavor, stir in a tablespoon or two of fragrant extra virgin olive oil before serving.


List of Ingredients




3/4 cup (5 oz/150 g) dried chickpeas (garbanzos), soaked overnight, or 2 cups (12 oz/360 g) canned chickpeas
1/4 cup (2 fl oz/60 ml) water
1/4 cup (2 fl oz/60 ml) fresh lemon juice
2 tablespoons low-fat silken tofu
1/2 teaspoon chopped fresh garlic
1/8 teaspoon cayenne pepper
1/8 teaspoon sea salt
1 tablespoon chopped fresh parsley


Recipe



1 If using dried chickpeas, place in a saucepan, cover with water and bring to a boil. Simmer, adding more water as needed, until tender, about 1 hour 15 minutes. Drain. If using canned chickpeas, drain and rinse.
2 In a food processor, combine chickpeas, water, lemon juice, tofu, garlic, cayenne and salt. Process until smooth.
3 Transfer hummus to a bowl. Garnish with parsley