Email to Gillian Scarlett      

Recipe Categories: gilly's HOME PAGEAPPETIZERS BarCookies BBQ Beans BEVERAGES BREAD BREAKFAST BROWNIES BRUNCH burgers CAKESandPIES CANDY CASSEROLES Cheesecakes chicken CHILI COOKIES CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD LOWCARB MEATS MUFFINS NACHOS PASTA PASTASALAD PASTRIES PIES PIZZA Potatoes potatoes POTATOSALADS POULTRY QUICHE RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing TARTS VEGETABLES VEGETARIAN

Lima-mole




Source of Recipe


Miavita


Recipe Introduction


Even if you hated lima beans as a kid, you'll love this guacamole clone.


List of Ingredients




2 10-ounce (300-g) packages frozen lima beans
- - Juice of 2 limes
2 - green onions, chopped
1 tablespoon low-fat silken tofu
1 tablespoon water
1 teaspoon minced jalapeño pepper
1/4 teaspoon sea salt
1/4 teaspoon ground cumin
1/2 cup diced vine-ripened tomato
2 tablespoons chopped fresh cilantro or parsley


Recipe



1 Cook lima beans in boiling water until soft, about 10 minutes.
2 Place lima beans, lime juice, green onions, tofu, water, jalapeños, salt and cumin in a food processor and process until smooth.
3 Transfer to a bowl. Stir in tomatoes and cilantro or parsley. Serve as a garnish for any Southwestern or Mexican entrée, or serve by itself with salsa and baked tortilla chips.