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African Beef Peanut Butter Stew




Source of Recipe


Source: Jif®


List of Ingredients




1/2 cup of Jif creamy peanut butter

2 cups beef broth

2 tablespoons Crisco canola oil

1 cup chopped onion

3-4 cloves minced garlic

1 cup chopped green bell pepper

1 cup chopped carrots

2 pounds beef stew meat, cut into 1 and 1/2-inch cubes

Salt and pepper

One 14 and 1/2 oz. can diced tomatoes and the liquid

1/2 teaspoon dried thyme

1 bay leaf



Recipe



In a medium bowl, whisk together the Jif Creamy Peanut Butter and the beef broth until well blended. Set aside.


Season the meat with salt and pepper. In a large saucepan or stew pot, heat the Crisco Canola oil over medium heat.


Add the onion, garlic, bell pepper, and carrots. Saute until the onions are translucent. Add the meat and continue to cook, stirring often, until it is browned on all sides.


Add the peanut butter and broth mixture, tomatoes and liquid, thyme, and bay leaf.


Stir well and bring to a boil. Reduce heat to low and simmer, stirring often for about 1 hour or until the meat is tender.


Taste and add salt and pepper if desired. Remove the bay leaf and discard. Serve hot over rice.