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Fast And Fresh Vegetable Soup




Source of Recipe


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Recipe Introduction


Servings: 4


List of Ingredients




4 ½ cups vegetable juice, low sodium
2 cups chicken or vegetable broth, low sodium
4 cups assorted vegetables (carrots, broccoli, green beans, bell peppers, mushrooms and cauliflower)
1 onion, chopped
1 ½ cups EACH chopped tomatoes and apples
1 cup instant brown rice, cooked
1 ½ teaspoons curry powder
1 ¼ cups cooked chicken breast or tofu, cut into cubes



Recipe



Preparation Instructions: In a large saucepan mix the tomato juice, broth, onion, vegetables, tomatoes and apple. Bring to a boil and add the rice and curry powder. Reduce heat and cover. Simmer 10-15 minutes. Stir often. If desired, add chicken or tofu and heat 5 - 10 more minutes. Fitness Heaven suggests that you serve this tasty soup with a tossed salad topped with yogurt- herb topping, citrus salad and wholegrain bread for a healthy and balanced meal.