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Low-Fat Seafood Gumbo




Source of Recipe


Source: Better Homes and Gardens


List of Ingredients




1 cup chopped green sweet pepper
1/2 cup chopped onion
1 tablespoon cooking oil
1 tablespoon cornstarch
1 14-1/2-ounce can Cajun-style stewed tomatoes
1 6-ounce can hot-style tomato juice
1 cup frozen cut okra
1 8-ounce package frozen, peeled, and cooked shrimp
1/2 of an 8-ounce package frozen crab-flavored, salad-style fish (about 1 cup)
3/4 cup quick-cooking rice
1-1/4 cups water


Recipe



1. In a large saucepan or 4-quart Dutch oven cook sweet pepper and onion in hot oil until tender; stir in cornstarch. Add undrained tomatoes and tomato juice all at once. Cook and stir until bubbly; add okra. Bring mixture to boiling; reduce heat. Cover; simmer for 10 minutes.
2. Stir in shrimp, crab-flavored fish, uncooked rice, and water. Return mixture to boiling. Remove from heat. Cover and let stand about 5 minutes or until rice is tender, stirring occasionally. Makes 4 main-dish servings.