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Mulligatawny Soup




Source of Recipe


Lisa Mosing, RD


List of Ingredients




4 ½ cups vegetable juice, low sodium

2 cups chicken or vegetable broth, low sodium

4 cups assorted vegetables, such as carrots, broccoli, green beans, bell peppers, mushrooms, cauliflower

1 onion, chopped

1 ½ cups chopped tomatoes

1 ½ cups chopped apples

1 cup instant brown rice, cooked

1 ½ teaspoons curry powder

1 ¼ cups cooked chicken breast or tofu, cut into thin slices (optional)*



Recipe



In a large saucepan mix the tomato juice, broth, onion, vegetables, tomatoes and apple. Bring to a boil and add the rice and curry powder. Reduce heat and cover. Simmer 10-15 minutes. Stir often. If desired, add chicken or tofu and heat 5 - 10 more minutes. DietingPlans.com suggests that you serve this tasty soup with a tossed salad topped with yogurt- herb topping, citrus salad and wholegrain bread for a healthy and balanced meal