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Honey and Apple Tart




Source of Recipe


Adapted from Traditional Vegetarian Cooking, by David and Kay Canter (Inner Traditions, 1991).


List of Ingredients




2 medium-sized cooking apples
½ cup honey
1 lemon, juice and grated rind
3 cups fresh whole wheat breadcrumbs
whole wheat shortcrust pastry


Recipe



Preheat oven to 400.

Grate apples and mix together with honey, lemon juice and rind, and breadcrumbs.

Roll out pastry on a lightly floured surface and use it to line an 8” pie pan.

Spoon filling into center, level surface, and bake at 400 for 30 to 35 minutes, or until firm to the touch. Serve warm or cold.

WHOLE WHEAT SHORTCRUST PASTRY

INGREDIENTS
1 ¾ cups whole wheat flour
2 teaspoons baking powder
1 ¾ ounce butter or margarine
¼ cup vegetable shortening
3 tablespoons water

Place flour and baking powder in a bowl. Rub in butter and shortening until mixture resembles fine crumbs.

Add enough water to give a soft but manageable dough.