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Crispy Onion Rings




Source of Recipe


From Miavita


Recipe Introduction


You don't need a deep-fryer to make tempting onion rings.



List of Ingredients




2 - onions, peeled
3/4 cup all-purpose flour
1/2 cup fat-free egg product
3/4 cup nonfat bread crumbs
1 teaspoon dried oregano
1 teaspoon dried basil
1 1/2 teaspoons granulated garlic
1 1/2 teaspoons granulated onion
1/2 teaspoon sea salt


Recipe



1 Preheat oven to 400 degrees F. Spray a baking sheet once with cooking spray. Set aside.
2 Slice onions widthwise. Break apart into individual rings.
3 Line up 3 mixing bowls. Into the first, put the flour. Into the second, put the egg product. In the third, mix together the bread crumbs, herbs, spices and salt.
4 Dip each onion ring into the flour, then into the egg product and finally into the breadcrumbs. Place on prepared baking sheet.
5 When you have assembled all the onion rings on the sheet, bake in the preheated oven until rings are crispy and light brown, about 20 minutes