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Spicy Okra with Tomatoes




Source of Recipe


From Miavita


Recipe Introduction


Serve spicy okra as part of an Indian meal, or omit the ginger and serve with Caribbean or Cajun foods.


List of Ingredients




- - Cooking spray
1 - medium onion, cut into small dice
1 teaspoon finely chopped garlic
1 teaspoon finely chopped fresh ginger
1 pound (480 g) okra, sliced into 1/4 inch-thick (0.6-cm-thick) rounds
1 28-ounce (840-g) can low-sodium diced tomatoes with juices
1 teaspoon finely chopped jalapeño or serrano pepper


Recipe



1 Spray a large sauté pan once with cooking spray and set over low heat. Add onions and cook, stirring, for 2 minutes, or until translucent.
2 Add garlic and ginger and cook, stirring, for 15 seconds.
3 Add okra, tomatoes and peppers. Cook, stirring often, until okra becomes a little gooey, about 20 minutes. Serve hot.