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    Asparagus, Shallot, and Spinach Torte


    Source of Recipe


    The South Beach Diet™ Newsletter

    List of Ingredients




    Filling:
    1 cup part-skim ricotta cheese
    2 large eggs
    Salt and pepper
    4 oz spinach leaves, washed and chopped
    1 cup chopped asparagus tips
    2 Tbsp snipped chives
    2 Tbsp grated Parmesan cheese

    Crust:
    1 cup whole-wheat flour
    1/4 cup water
    3 Tbsp olive oil
    1/4 tsp salt

    Recipe



    Preheat oven to 350°F. In medium bowl, combine all crust ingredients until they come together. Knead briefly, then press into a 9-inch tart pan with a removable bottom or pie tin.

    In medium bowl, whisk ricotta, eggs, salt, and pepper; set aside.

    Add washed, wet spinach to large nonstick skillet over medium heat. Cook about 3 minutes, until wilted, stirring. Stir in asparagus; cook 3 minutes, stirring constantly.

    Add vegetables and chives to ricotta mixture; stir to combine. Pour into prepared crust. Sprinkle with cheese. Bake 30 to 35 minutes, until crust is golden and filling is firm. Serve warm or at room temperature.

 

 

 


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