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Black Bean and Smoked Tofu Wraps, Chili




Source of Recipe


From Miavita


Recipe Introduction


Barbecue-flavored smoked pressed tofu is pressed into action here for a truly satisfying sandwich.


List of Ingredients




1/3 cup (2 1/2 oz/75 g) fat-free or soy mayonnaise
1 teaspoon chili powder
4 teaspoons fresh lime juice
1 16-ounce (480-g) can black beans, drained and rinsed
1/2 cup (2 oz/60 g) chopped red onion
2 tablespoons chopped cilantro or parsley
- - Sea salt, to taste
- - Freshly ground black pepper, to taste
4 - flatbreads, such as lavash or large flour tortillas
4 - leaves romaine lettuce
1 5-ounce (150-g) package barbecue-flavor smoked pressed tofu, sliced
1 - vine-ripened tomato, thinly sliced
1/2 - avocado (optional), thinly sliced


Recipe



1 In a small bowl, combine mayonnaise, chili powder and 1 teaspoon of the lime juice.
2 In another bowl, lightly mash black beans with a fork. Stir in onions, cilantro or parsley, jalapeños, salt, pepper, 2 tablespoons of the chili mayonnaise and the remaining 1 tablespoon lime juice.
3 Place a flatbread on the work surface. Brush with chili mayonnaise and top with a lettuce leaf. Top with one-fourth of the black bean mixture, followed by slices of tofu, tomatoes and avocado, if using. Roll tightly. Repeat with the remaining flatbreads and filling.