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Bok Choy and Tofu Stir-Fry




Source of Recipe


WeightWatchers.ca recipes


List of Ingredients




1 serving cooking spray
1 large garlic clove(s), minced
1 Tbsp ginger root, grated
4 cup bok choy, coarsely chopped
1 cup shiitake mushroom, caps only, sliced
12 oz low-fat tofu, firm, drained and cut into 1/2-inch cubes
2 Tbsp low-sodium soy sauce
2 Tbsp hoisin sauce
1/4 cup scallion(s), chopped (green parts only)
1/4 tsp black pepper
2 cup cooked brown rice




Recipe



Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.


Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.