Email to Gillian Scarlett      

Recipe Categories: gilly's HOME PAGEAPPETIZERS BarCookies BBQ Beans BEVERAGES BREAD BREAKFAST BROWNIES BRUNCH burgers CAKESandPIES CANDY CASSEROLES Cheesecakes chicken CHILI COOKIES CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD LOWCARB MEATS MUFFINS NACHOS PASTA PASTASALAD PASTRIES PIES PIZZA Potatoes potatoes POTATOSALADS POULTRY QUICHE RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing TARTS VEGETABLES VEGETARIAN

Burritos with Stir-Fried Beans




Source of Recipe


Dairy Farmers of Canada


List of Ingredients




12 large tortillas
6 green onions, chopped
4 tomatoes, diced
Lettuce, shredded
1 cup (250 mL) peeled and diced avocado
Hot pepper sauce
1 cup (250 mL) grated Canadian Monterey Jack* cheese
Sour cream

Stir-Fried Beans:

2 tbsp (30 mL) butter
1 tbsp (15 mL) peanut oil
1 onion, chopped
1 garlic clove, minced
1 can (19 oz/540 mL) red kidney beans
1 tsp (5 mL) chili powder
Pepper


Recipe



Heat tortillas in hot skillet a few seconds on each side or in oven, wrapped in foil.

Spoon fried beans about 2 inch (5 cm) from the edge of each tortillas. Top Canadian Monterey Jack cheese, green onions, tomatoes, lettuce, avocado and a a few drops of hot sauce. Fold the bottom of each tortilla over filling, fold in sides and roll up. Serve with sour cream.

Stir-Fried Beans:

In hot skillet, sauté onion and garlic in butter and peanut oil. Add beans and chili powder and sauté for 5 to 6 minutes, stirring constantly. Pepper to taste and cook for another 2 minutes over medium heat, crushing beans coarsely. Set aside.





* For a change of taste, try with Canadian Cheddar.