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Chickpea Patties with Coriander Yogurt




Source of Recipe


WeightWatchers.ca recipes


List of Ingredients




2 cans (19oz each ) chickpeas, drained & rinsed
4 tbsp egg whites
2 tbsp cajun seasoning
1/2 tsp each salt & pepper
1/4 cup fresh bread crumbs
3 green onions, thinly sliced
2 cloves garlic, grated
3 large whole wheat pita breads
1 1/2 cups shredded carrots
1 1/2 cups thinly sliced cucumber

Coriander Yogurt:
1/2 cup plain fat-free yogurt
2 tbsp chopped fresh coriander/cilantro




Recipe



Coriander Yogurt: in small bowl mix yogurt with coriander; set aside.

In food processor, pulse together chickpeas, egg whites, & seasonings until smooth; transfer to bowl. Add bread crumbs, green onions, garlic & 2 tbsp coriander yogurt; stir to combine. Using wet hands, shape into six 1/2 inch thick patties. (can made ahead; cover & refrigerate patties & yogurt for up to 24 hours).

In large nonstick skillet, sprayed with pam, over medium heat; fry patties, turning once, until golden & crisp, about 10 minutes. Cut each pita in half; stuff each pocket with patty. Spread coriander yogurt on patties; top with carrots & cucumber.