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Curried Vegetable Stew




Source of Recipe


Woman's Day


Recipe Introduction


Serve with pita or crusty bread.


List of Ingredients




1 medium onion
1 large sweet potato
1 can (14 oz) lite coconut milk
1 Tbsp curry powder
1 tsp salt
1/8 tsp ground red pepper (cayenne)
1 medium red bell pepper
1 bag (20 oz) frozen cauliflower
1 bag (1 lb) frozen baby bean and carrot blend



Recipe



1. Place a large pot over medium-high heat. Halve onion crosswise and potato lengthwise and thinly slice both (see Tip). Coat pot with nonstick cooking spray; add onion and potato and sauté 1 to 2 minutes until onion softens.
2. Increase heat to high; add coconut milk, curry powder, salt and ground pepper. Stir to mix. Cover, bring to a boil and cook 2 minutes. Meanwhile halve and seed bell pepper and cut in 1-in. pieces.
3. Add bell pepper to pot along with frozen vegetables. Bring to a boil and cook 8 minutes or until tender.

Tip:
To speed preparation, use the slicing disk of a food processor to slice the onion and sweet potato.