Egg And Cheese Burgers
Source of Recipe
Women Today
List of Ingredients
Cooking oil 1 tbsp. 15 mL
Thinly sliced onion 1 cup 250 mL
Hard margarine (or butter) 2 tsp. 10 mL
Large eggs 4 4
Process Cheddar cheese slices 4 4
Kaiser rolls, split and toasted (buttered, optional) 4 4
Barbecue sauce 2 tbsp. 30 mL
Medium tomato, thinly sliced 1 - 2 1 - 2
Avocado, pitted and thinly sliced 1 1
Hot pepper sauce 1 tsp. 5 mL
Recipe
Heat cooking oil in large non-stick frying pan on medium. Add onion. Cook for 5 to 10 minutes, stirring often, until softened. Remove to small bowl. Set aside.
Melt margarine in same frying pan. Break eggs into pan. Gently break yolks. Cook eggs on medium until set. Remove from heat.
Lay 1 cheese slice over each egg. Cover. Let stand until cheese is melted.
Spread barbecue sauce on bottom half of each kaiser roll. Top each with 1 egg.
Layer onion, tomato and avocado over eggs. Drizzle with pepper sauce. Cover each with top half of roll. Makes 4 burgers.
1 burger: 516 Calories; 30.7 g Total Fat (13.6 g Mono, 4.3 g Poly, 10 g Sat); 245 mg Cholesterol; 41 g Carbohydrate; 3 g Fibre; 21 g Protein; 917 mg Sodium
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