Jerked Seitan w/ Mango Salsa & Potatoes
Source of Recipe
WeightWatchers.com recipes
List of Ingredients
1 serving cooking spray (5 one-second sprays per serving)
1 Tbsp jerk seasoning
1 pound seitan slices, rinsed and dried, cut into 16 pieces
1 1/2 medium mango(es), or 1 large, diced
1 medium jalapeno pepper(s), diced (don't touch seeds with bare hands)
1/4 cup fresh lime juice
3 Tbsp red onion(s), diced
1 pound uncooked red potato(es), boiled, cooled and cut into quarters
3 medium scallion(s), sliced
2 tsp apple cider vinegar
1 tsp olive oil
Recipe
Coat a large nonstick skillet with cooking spray and heat over medium heat. Place jerk seasoning on a plate and roll seitan in seasoning to coat on all sides. Brown seitan in skillet, about 3 to 4 minutes per side.
In a medium bowl, combine mango, jalapeno, lime juice and red onion; cover and set aside.
In a separate bowl, mix potatoes with scallions, vinegar and oil; toss to coat potatoes.
To serve, place 1/4 of seitan on plate, top with 1/4 of salsa and serve with 1/2 cup of potato salad.
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