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Meatless Sloppy Joes




Source of Recipe


South Beach Diet Daily Dish


List of Ingredients




1/2 pound firm tofu, drained, frozen, and thawed; or 1/2 pound soy crumbles
1 1/2 teaspoons canola oil
1/3 cup chopped onions
1/3 cup chopped green peppers
2 1/2 tablespoons thinly sliced celery
1/2 can (8 ounces) reduced-sodium tomato sauce or regular tomato sauce without added sugar (check the list of ingredients, as some brands of tomato sauce list sugar, corn syrup, or high-fructose corn syrup)
2 teaspoons cider vinegar
1 1/4 teaspoons prepared mustard
1/3 teaspoon Worcestershire sauce
1/2 teaspoon sugar substitute
Salt and ground black pepper
2 whole-wheat or multigrain buns

Recipe



Set the tofu between 2 plates and place a heavy pot on top. Set aside for 10 minutes to release excess water. Pat dry. Coarsely mash or crumble the tofu with a fork.

In a medium nonstick skillet, warm the oil over medium heat. Add the tofu, onions, green peppers, and celery. Saut� for 8 minutes, or until the tofu is well-browned and the vegetables are tender.

If you're using soy crumbles, brown them in the oil and then add the onions, green peppers, and celery, and saut� until the soy crumbles are well-browned and the vegetables are tender.

Stir in the tomato sauce, vinegar, mustard, Worcestershire sauce, and sugar. Cook, stirring frequently, for 5 minutes. Season to taste with the salt and black pepper. Mound equal amounts of the mixture onto the buns.