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Red kidney bean burgers




Source of Recipe


Submitted by Samira Duradbegovic, Carlton, Vic.


List of Ingredients




1 tablespoon olive oil
1 medium brown onion, finely chopped
1 small red capsicum, finely chopped
2 cloves garlic, crushed
2 x 300g cans red kidney beans, drained and rinsed
1 cup stale wholemeal breadcrumbs
½ cup tomato paste
1 teaspoon dried rosemary
Salt and pepper, to taste
Extra 1 tablespoon olive oil
Hamburger buns, lettuce leaves, sliced tomato, sliced red onion and potato fries, to serve



Recipe



1. Heat oil in a large pan. Add onion, capsicum and garlic; cook, stirring, until onion has softened.

2. Blend or process beans until finely chopped. Transfer to a large bowl. Add onion mixture, breadcrumbs, tomato paste and rosemary; mix well. Season with salt and pepper.

3. Roll 1/3 cup of bean mixture into a ball; place onto a greased oven tray. Flatten ball to make a 1cm-thick patty. Repeat with remaining bean mixture. Brush patties with extra olive oil.

4. Cook in a hot oven, 200C, for about 20 minutes, or until patties have browned.

5. Sandwich patties between split, toasted hamburger buns with lettuce, tomato and onion. Serve with potato fries.

Makes 6