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Scallion-Tofu and Vegetable Stir-Fry




Source of Recipe


WeightWatchers.ca recipes


List of Ingredients




1 serving cooking spray, (5 one-second sprays per serving)
1 tsp canola oil
1 pound extra firm tofu, cut into 1-inch cubes
4 medium scallion(s), green and white parts chopped
1 medium sweet red pepper(s), seeded and diced
1 medium green pepper, seeded and diced
2 medium carrot(s), peeled and diced
1 cup cremini mushrooms, or button mushrooms, sliced
2 Tbsp low-sodium soy sauce
2 cup cooked brown rice, regular or instant, kept hot


Recipe



Coat a large nonstick skillet or wok with cooking spray and set pan over medium-high heat. Add oil and tofu and stir-fry until tofu is browned on all sides, about 2 minutes.


Add scallions, peppers, carrots and mushrooms and stir-fry until vegetables are tender and mushrooms release juice, about 3 to 5 minutes. Add soy sauce and cook 1 minute more.


Serve tofu mixture over rice. Yields about 1 1/2 cups of tofu stir-fry and 1/2 cup of rice per serving.