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Spinach and Feta Quesadillas




Source of Recipe


WeightWatchers.ca recipes


List of Ingredients




1 medium shallot(s), minced
1 medium garlic clove(s), minced
10 oz chopped frozen spinach, thawed
1/4 cup feta cheese, crumbled
1/2 cup grated Parmesan cheese
2 Tbsp fat free creamer, such as fat-free 1/2 and 1/2
1/4 cup canned cannellini beans, rinsed, drained and mashed
1/4 tsp black pepper
1 tsp fresh lemon juice
4 medium fat-free flour tortilla(s)
1 lemon(s), quartered




Recipe



Heat a 10-inch skillet coated with cooking spray over medium-high heat. Add shallot and garlic and sauté 1 minute. Stir in spinach. Cook until spinach is hot and liquid evaporates, about 3 minutes. Remove from heat.


Add feta and Parmesan cheeses, half-and-half, beans, pepper and lemon juice. Mix well.


Spread 1/2 cup spinach mixture on half of each tortilla. Fold tortillas in half to enclose filling.


Recoat skillet with cooking spray. Arrange 2 folded tortillas in skillet. Brown over medium heat, about 2 to 3 minutes per side. Remove and repeat with remaining tortillas.


Cut each folded tortilla in half to form quarters. Serve with lemon wedges. Yields 2 quarters per serving.