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Tofu Reuben




Source of Recipe


WeightWatchers.ca recipes


List of Ingredients




1/2 pound extra firm tofu
1/2 Tbsp soy sauce
2 Tbsp fat-free mayonnaise
2 tsp ketchup
2 tsp pickle relish
8 slice reduced-calorie rye bread
2/3 cup sauerkraut
4 oz fat-free soy cheese of your choosing
1 tsp olive oil for frying pan



Recipe



Preheat oven to 350°F. Bake sliced, soy sauce-seasoned tofu in a pyrex pan (covered) for 25 minutes. Remove from oven.

To prepare the Russian Dressing combine the mayonnaise, ketchup and pickle relish in a small bowl. Spread the Russian dressing over the inside of both slices of rye bread. Arrange the tofu slices over the dressing. Spread the sauerkraut evenly over the tofu. Top with the cheese and then with the remaining bread slice.

Heat a nonstick pan over medium heat. Lightly oil the pan. Place the sandwich in the pan, and put a plate on top of the sandwich. Hold the plate down with a can or a heavy saucepot, and press gently. Lower the heat, and cook the sandwich for four minutes, or until golden brown. Flip the sandwich over, and repeat the process until the sandwich is heated through and golden brown on both sides. Cut in half and serve immediately.