Vegetarian Sloppy Joes
Source of Recipe
Source: Midwest Living
List of Ingredients
1-1/4 cups dry pinto beans
4 cups cold water
6 cups water
1 cup regular brown rice
1 tablespoon olive oil
1 cup chopped onion (1 large onion)
1/2 cup chopped green sweet peppers
1/4 cup finely shredded carrot
1 cup bottled barbecue sauce
1/4 cup water
2 tablespoons toasted wheat germ
1/4 teaspoon ground cinnamon
Sea salt or salt and pepper
6 to 8 whole-wheat hamburger buns or Kaiser rolls split and toasted, if you like
Recipe
1. In a medium saucepan, cover pinto beans with the 4 cups cold water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from the heat. Cover and let stand for 1 hour. (Or omit simmering; soak beans in cold water overnight in a covered pot.)
2. Drain and rinse beans. In the same pot, combine the beans and 4 of the 6 cups water. Bring the beans to boiling; reduce heat. Cover and simmer for 1 to 1-1/4 hours or until beans are tender, stirring occasionally. Drain.
3. In a medium saucepan, bring the remaining 2 cups water to boiling. Add regular brown rice and return to boiling; reduce heat. Cover and simmer for 40 to 45 minutes or until the rice is tender and water is absorbed. Let stand, covered, for 5 minutes.
4. In a very large skillet, heat olive oil over medium-high heat. Add onion, green onions, green pepper, and carrot. Cook and stir until vegetables are tender, but not brown. Stir in cooked pinto beans, cooked rice, barbecue sauce, the 1/4 cup water, wheat germ, cinnamon, salt and pepper. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes, stirring frequently.
5. Spoon mixture into each bun. Makes 6 to 8 sandwiches.
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