cheese souffle
Source of Recipe
weightwatchers.ca
List of Ingredients
4 Tbsp all-purpose flour, divided
2 Tbsp light butter
16 fl oz fat-free half & half cream
1/2 tsp table salt
1/4 tsp cayenne pepper
1/4 cup grated Parmesan cheese
2/3 cup low-fat shredded cheddar cheese
2 large egg yolk(s)
5 large egg white(s), beaten
Recipe
Heat oven to 375�F. Coat a 2-quart souffl� pan with cooking spray; coat with 2 tablespoons flour.
In a small pot over medium heat melt butter; whisk in 2 tablespoons flour to combine. Slowly whisk in half-and-half until smooth. Remove from heat. Whisk in salt, pepper, cheeses and yolks. Spoon into large bowl.
In three additions, fold whites into cheese mixture. Pour into souffl� pan. Bake until evenly risen and toothpick in center comes out clean, 35 minutes. Yields about 1 cup per serving.
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