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Basic Chicken Saute w Honey-Orange Sauce




Source of Recipe


Woman's Day


List of Ingredients




Basic Chicken Saute:
2 Tbsp flour
1/4 tsp salt
4 boneless, skinless chicken-breast halves (about 5 oz each), tenderloin (also called a tender or fillet) removed
2 tsp oil, preferably canola



Recipe



1. Mix flour and salt in a plastic food bag. Add chicken, close bag and shake to coat evenly.

2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, 5 minutes or until golden and opaque near center. Remove to a serving plate.

3. While chicken cooks, prepare sauce.

Honey-Orange Sauce:
Good with:
Steamed baby spinach and couscous with raisins.
1 tsp freshly grated orange peel
1/2 cup fresh orange juice
1/2 cup canned 99% fat-free chicken broth
1 Tbsp honey
1 tsp minced garlic
1/4 cup chopped parsley

1. Add orange peel, juice, broth, honey and garlic to skillet. Boil gently 4 minutes or until slightly thickened.

2. Stir in parsley; spoon over chicken.