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Chicken Nuggets




Source of Recipe


WeightWatchers.co.uk recipe renovations


List of Ingredients




10 spray low-fat cooking spray
500 g skinless chicken breast, uncooked, (1lb 2oz) boneless
110 g polenta, (4oz) instant
1/4 teaspoon paprika
1 teaspoon pepper, freshly ground
1 medium egg(s)
2 tablespoon water


Recipe



Preheat the oven to Gas Mark 6 / 200°C / 400°F. Spray 2 baking sheets with low fat cooking spray.


Cut the chicken into bite-sized pieces. Mix the polenta and paprika together in a bowl and season with pepper.


Beat the egg and water together in a bowl and add a few chicken pieces. Lift them out and roll them in the polenta. Arrange on the baking sheets. Repeat with the remaining chicken pieces.


Bake for 15-20 minutes until golden brown and crisp. To check that they are cooked through, insert a sharp knife into the middle – there should be no pink juices. If there are, cooked for a few more minutes.