member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Gillian Scarlett      

Recipe Categories:

    Finger-Lickin Chicken w Broccoli Slaw


    Source of Recipe


    Woman's Day Magazine

    List of Ingredients




    Broccoli slaw
    1⁄4 cup each light mayonnaise and reduced-fat sour cream
    3 Tbsp cider vinegar
    1 Tbsp plus 1 tsp sugar
    1⁄2 tsp salt
    1⁄4 tsp pepper
    1 bag (12 oz) broccoli slaw

    Chicken
    1 cut-up 31⁄2-lb chicken, visible fat trimmed
    3 Tbsp olive oil
    1⁄4 tsp each salt and pepper
    1⁄2 cup bottled barbecue sauce

    Grilled Corn (recipe follows)

    Recipe



    1. Broccoli Slaw: Whisk all ingredients except slaw in a serving bowl. Add slaw; toss to coat. Refrigerate until serving.
    2. Heat outdoor grill (see No Grill? No Problem, page 157).
    3. Chicken: Brush chicken with oil; sprinkle with salt and pepper.
    4. Grill 30 to 40 minutes, turning once or twice, until juices run clear when thigh is pierced and a meat thermometer inserted in thigh (not touching bone) registers 170F. Brush with sauce and grill just until sauce has browned but not charred. Serve with slaw and corn.

    Per serving: 784 cal, 55 g pro, 33 g car, 6 g fiber, 48 g fat (15 g sat fat), 187 mg chol, 1,211 mg sod

    Grilled Corn
    Rinse 4 ears corn with husks and silks under cold running water; drain. Add corn to grill and, turning ears a few times, cook 15 to 20 minutes until husks are charred and kernels are tender when pierced. Mix 3 Tbsp melted butter and 1⁄4 tsp each salt and pepper in a small bowl. To serve, remove corn husks and silks; brush corn with the butter.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |