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Ginger-Glazed Chicken




Source of Recipe


Prevention


Recipe Introduction


A marinade infused with spices gives chicken a piquant kick that wakes up your circulation


List of Ingredients




1 Tbsp orange peel
½ c fresh orange juice
¼ c honey
1 shallot, peeled and finely chopped

3 cloves garlic, minced
1½ Tbsp grated fresh ginger
4 boneless, skinless chicken breast halves
Orange slices (garnish)



Recipe



1. In shallow bowl or pie plate, combine orange peel, orange juice, honey, shallot, garlic, and ginger, and salt and pepper to taste. Add chicken and toss to coat. Cover and marinate at least 30 minutes, turning frequently (can be prepared ahead and marinated in refrigerator overnight).

2. Preheat broiler and coat broiler pan with cooking spray. Remove chicken and place on pan. Reserve marinade. Broil 12 minutes, turning once, or until thermometer inserted into chicken reads 170°F.

3. Meanwhile, bring marinade to a boil in small saucepan. Reduce heat and simmer 5 minutes or until mixture is slightly thickened.

4. Place chicken on 4 plates and top with marinade. Garnish with orange slices, if desired.

Makes 4 Servings

Per Serving; 270 cal, 40 g pro, 23 g carb, 2 g fat, 0.5 g sat fat, 100 mg chol, 0.5 g fiber, 190 mg sodium