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Hawaiian Chicken Kebabs




Source of Recipe


WeightWatchers.ca recipes


List of Ingredients




1 pound uncooked boneless, skinless chicken breast(s)
1/2 medium pineapple
1 medium green pepper(s)
1 medium sweet red pepper(s)
1 large onion(s), spanish
1/4 cup pineapple juice, or orange juice
3 medium garlic clove(s), minced
2 Tbsp low-sodium soy sauce
1 tsp olive oil
4 serving cooking spray
2 cup cooked white rice


Recipe



Cut chicken, pineapple, peppers and onion into approximately twenty-four 1-inch-thick pieces each. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.


Preheat grill. Lightly coat vegetables with cooking spray. Thread a piece of each pepper, pineapple, chicken and onion on 8 skewers, repeating twice in same order; brush with marinade.


Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.