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Roast Chicken with Curry Rub




Source of Recipe


Woman's Day


List of Ingredients




Curry Rub:
2 Tbsp curry powder
1 1/2 tsp salt
1 tsp each ground ginger and cumin
2 Tbsp fresh lemon juice
1/4 cup plain lowfat yogurt

One 6- to 6 1/2-lb roasting chicken, giblet packet and skin removed

Garlic-flavor nonstick seasoning spray



Recipe



1. Place oven rack in lowest position. Heat to 350°F. Line a roasting pan or rimmed baking sheet with foil (for easy cleanup). Lightly grease a wire rack that will fit in pan.

2. Put rub ingredients in a small bowl, then stir and press against sides with back of a spoon until a well-blended paste forms.

3. Put squeezed lemon in body cavity. Tie legs together and tuck wing tips under back. Rub paste all over chicken.

4. Place on prepared rack in pan and roast, spraying every 30 minutes with seasoning spray, 1 3/4 to 2 hours until cooked through. Transfer to a cutting board.

5. Untie legs. Let chicken rest 10 minutes before carving.